Gilt-Head Bream A La Orange; Shrimp Scampi - Eco-De Dieta Chef Manual De Instrucciones

Gilt-head bream a la orange

Directions:
1. Clean the fish and remove the viscera, head and scales. Wash and dry with paper towels.
2. Inside the fish add the crushed garlic, a few leaves of sage and crushed peppercorns. Place the fish inside the stainless
container of the robot and dress with olive oil.
3. Cut 1 orange into very thin slices. Squeeze the other two. Cover the fish with the orange slices; reserving the seg-
ments.
4. Finally, sprinkle with the orange juice and the white wine. Close the lid, set P5 program (190º) and cook for 15 mi-
nutes.
5. Place the breams on a platter, surround them with orange slices and cover with the cooking juice.

Shrimp Scampi

Serves 4
Cooking time: 10 min.
Ingredients:
• 4 tablespoons olive oil
• 20 prawns
• 8 cloves garlic
• 1 unit of chillies
• 1 teaspoon salt
Directions:
1. Peel the garlic and cut into slices.
2. Pour the oil into the pan, set P3 program (180º) and cook for 3 minutes. Open the lid, add the chillies and the garlic
and fry 2 for 3 minutes.
3. Add the shrimp, dress with salt, set P.3 program again and cook for 5 minutes, stirring as we go.
Serves 4
Accessories
Cooking time: 30 min.
Ingredients:
• 180 ml of white wine
• 50ml olive oil
• 3 oranges
Program
• 4 Gilt-head breams
P.5
• 1 Garlic cloves
• Sage leaves
• 3 tablespoons olive oil
4 15´
• Green pepper
• Salt
Gilt-head bream
Orange
White wine
Shrimps
Accessories
Program
P.3
4 10´
-41-
Calories Proteins Lipids
80 19,8 1,2
53 1 0,2
72 0,1 0
65 13,6 0,6
ECO-DE
Carbohydrates
0
11,7
2,6
2,9