CAPITAL SPORTS Pilato Manual De Instrucciones página 38

Kneeling Stretch
Level
Glide Board Incline Position
Tension Cords
Repetition
Works
Gripping the Footrest bar with both hands, kneel on the Glide board and bend forward from the waist.
Relax your neck and shoulders, allowing you head to drop forward. Round your back by leaning back
slightly and push the Glide board back until arms and spine are extended. Hold the straight back po-
sition for a count and then slowly bring the Glide board back to the starting position. Round your back
and resume the starting position.
38
Beginner
low
1 and/or 2
12-20 (or until tired)
arms, abdominals, legs and lower back
Advanced
low
1,2 and/or 3