Energetics E-204 Manual Del Usuario página 29

Age: After selecting the calories to be used, AGE will blink on the display .
• Turn the selection button until your age appears. Confirm your selection by
pressing the selection button .
Begin your workout
When all settings are complete the program display will blink . Start the work
out by pressing the function key ST/SP .
Settings during the training
The computer automatically adjusts the resistance . Control your heart rate
by changing the cadence .
The program starts at resistance level 1 . Do not adjust the resistance, the
computer will adjust the resistance automatically .
!
For this program it is essential that you have a firm grip on the
hand pulse sensors or that a chest strap (optional) is used.
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S T A R T S T O P P R O G R A M
S T A R T S T O P P R O G R A M S T A R T
TIM E R PM SP EE D
KPH
TI ME RP M SP EE D D IS T T IM E
K P H
S T A R T S T O P P R O G R A M
1
S T A R T S T O P P R O G R A M S T A R T
2
TIM E R PM SPEED D IST
S T A R T
KPH
TIM E R PM SPEE D T IM E D IST
KPH
L E V E L
S T A R T S T O P P R O G R A M
T IM E
L E V E L L E V E L
S T O P P R O G R A M
3
D IST T IM E CA L RPM TAR GE T SPEED DI ST HR HEAR T RAT E
KPH A GE
CAL R PM TA RG ET SPEE D D IST HR HEAR T RAT E CAL
4
KPH AGE
5
L E V E L
S T A R T S T O P P R O G R A M
S T O P L E V E L P R O G R A M L E V E L
2
CAL T IME TARG ET HR RPM HEA RT RAT E SPEED
S T O P P R O G R A M L E V E L
AG E KPH
RPM CAL SPEE D D IST TA R GET HR CAL HEA RT RAT E
KPH AG E
L E V E L
RPM SPEE D D IST CAL
KPH
CAL TA R GET HR HE ART RATE
AGE
TA RG ET HR HE ART R AT E
AGE
DIST CA L
TA RGET HR H
A GE
TA RGET HR H
EN
A G E